resilience mindsets
Resilience Mindsets
DIScussion prompt options
- What was your greatest "Aha!" from this presentation?
- What is one specific example of how a Resilience Mindset could support the joy and ease of your Happiness Experiment?
- What relationship do you have with your "Unhelpful Choir of Judges" (internal messengers of unhelpful judgment and fear)?
- Name one situation at work or home where you could practices quieting those unhelpful messengers.
- If there were unhelpful messages that you had trouble reframing, consider sharing them with the group for some brainstorming together.
- Which Resilience Mindsets did you choose to support your Happiness Experiment? Why did you choose it/them?
- What is your next action step to practice those Resilience Mindsets?
happier Happiness habits
DIScussion prompts & Instructions
- Share your name/pronouns and which Happiness Habit(s) you're doing.
- General check-in: How is your Happiness Experiment going?
- Share a Rose, a Bud, and a Thorn from this week's Happiness Experiment.
Thorn = A challenge you experienced or something you can use more support with.
Bud = New ideas that have blossomed or something you are looking forward to knowing more about or experiencing.)
- What is helping you stay on track? Or what's making it challenging to stay on track?
- How can you apply "It's only a mistake if you don't learn something!" to this week's Happiness Experiment?
- Which leads us to: What are you learning about this Happiness Habit (or Mindset)?
- Got any sweet tips to share? (Pam collects these tips, so email them to her too.)
Instructions for Choosing Breakout Rooms: |
farewell celebration
DIScussion prompts
- Share your name/pronouns and which Happiness Habit(s) you're doing.
- What was your greatest "Aha!" from your Happiness Experiment?
- What was a highlight of the past 30 days?
- What was a challenging point?
- What did you learn about how to support your personal resilience training and happiness?
- If you could do another Happiness Experiment, which Happiness & Resilience Habits would you choose?
- What is your next action step to continue bringing joy, connection, and growth into your life?
- Do you have any questions for Pam or the group for the final part of our time together?