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happier Half-Hour (Wednesdays)
​DIScussion prompts & Instructions

  • Share your name/pronouns and which Happiness Habit(s) you're doing.
  • General check-in: How is your Happiness Experiment going?
  • Share a Rose, a Bud, and a Thorn from this week's Happiness Experiment.
(Rose = A highlight, success, small win, or something positive that happened.
Thorn = A challenge you experienced or something you can use more support with.
Bud = New ideas that have blossomed or something you are looking forward to knowing more about or experiencing.)

MORE TIME TO CHAT? PICK ONE OR MORE OF THE DISCUSSION PROMPTS BELOW:
  • What is helping you stay on track? Or what's making it challenging to stay on track?
  • How can you apply "It's only a mistake if you don't learn something!" to this week's Happiness Experiment?
  • Which leads us to: What are you learning about this Happiness Habit (or Mindset)?
  • Got any sweet tips to share? (Pam collects these tips, so email them to her too.)

resilience mindsets

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Resilience Mindsets
DIScussion prompt options

  • What was your greatest "Aha!" from this presentation?
  • Which Resilience Mindset(s) did you choose to support your Happiness Experiment? Why did you choose it/them?
  • ​What is one specific example of how a Resilience Mindset could support the joy and ease of your Happiness Experiment?​​
  • What is your next action step to practice your Self-Care Mindset?
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How to Choose & Move Between Breakout Rooms:
* Click "Breakout Rooms" at very bottom of screen
* Select preferred room
* To switch to another room, click "Breakout Rooms" icon at bottom of screen, and click on the number to the right of the room you want to join and click "Join."
* To return to main room, click Leave Room at bottom right of screen and select "Leave Breakout Room" (NOT Leave Meeting!)

THE REAL WINNERS ARE THE PEOPLE WHO HAVE THE MOST FUN & POSITIVE CONNECTIONS!
How to Play Connection Tic Tac Toe:
  • Think of or write down your answers to all 9 questions
  • Make a tic tac toe board (or use the one in your info packet) and randomly fill in the letters A-I in the nine squares
  • In breakout rooms, compare your answers with others
  • X any square that has a match (i.e., If you both wish flying was your superpower, that's a match and you both X in your B squares!)
  • 3 X's in a row - vertically, horizontally, or diagonally - is a win!
  • Cooperative Version: The group with the most winning boards at the end of the game wins! 
  • Return to main room when time is up or when everyone wins
  • Competitive Version: Move between breakout rooms until you get three in a row. Return to main room when you have a winning board. First person back is today's Connection Tic Tac Toe champion!

farewell celebration 
​Reflection dIScussion prompts

START THE DISCUSSION BY SHARING:
  • Which Happiness Habit(s) you did.
  • What was your greatest "Aha!" from your Happiness Experiment?
  • What was a highlight of the past 30 days? What was a challenging point?
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​MORE TIME TO CHAT? PICK 1 OR MORE OF THE DISCUSSION PROMPTS BELOW:
  • What did you learn about how to support your personal wellness training and happiness?
  • If you could do another Happiness Experiment, which Happiness Habits would you choose?
  • What is your next action step to continue bringing joy, connection, and growth into your life?​
  • Do you have any questions for Pam or the group for the final part of our time together?