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resilience mindsets

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Resilience Mindsets
DIScussion prompt options

  • What was your greatest "Aha!" from this presentation?
  • ​What is one specific example of how a Resilience Mindset could support the joy and ease of your Happiness Experiment?
  • What relationship do you have with your "Unhelpful Choir of Judges" (internal messengers of unhelpful judgment and fear)?
  • Name one situation at work or home where you could practices quieting those unhelpful messengers.
  • If there were unhelpful messages that you had trouble reframing, consider sharing them with the group for some brainstorming together.​
  • Which Resilience Mindsets did you choose to support your Happiness Experiment? Why did you choose it/them?
  • What is your next action step to practice those Resilience Mindsets?

happier Happiness habits
​DIScussion prompts & Instructions

  • Share your name/pronouns and which Happiness Habit(s) you're doing.
  • General check-in: How is your Happiness Experiment going?
  • Share a Rose, a Bud, and a Thorn from this week's Happiness Experiment.
(Rose = A highlight, success, small win, or something positive that happened.
Thorn = A challenge you experienced or something you can use more support with.
Bud = New ideas that have blossomed or something you are looking forward to knowing more about or experiencing.)
  • What is helping you stay on track? Or what's making it challenging to stay on track?
  • How can you apply "It's only a mistake if you don't learn something!" to this week's Happiness Experiment?
  • Which leads us to: What are you learning about this Happiness Habit (or Mindset)?
  • Got any sweet tips to share? (Pam collects these tips, so email them to her too.)
Instructions for Choosing Breakout Rooms:
* Click "Breakout Rooms" at very bottom of screen
* Select preferred room
* To switch to another room, click "Breakout Rooms" icon at bottom of screen, and click on the number to the right of the room you want to join and click "Join."
* To return to main room, click Leave Room at bottom right of screen and select "Leave Breakout Room" (NOT Leave Meeting!)
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farewell celebration 
​DIScussion prompts

  • Share your name/pronouns and which Happiness Habit(s) you're doing.
  • What was your greatest "Aha!" from your Happiness Experiment?
  • What was a highlight of the past 30 days?
  • What was a challenging point?
  • What did you learn about how to support your personal resilience training and happiness?
  • If you could do another Happiness Experiment, which Happiness & Resilience Habits would you choose?
  • What is your next action step to continue bringing joy, connection, and growth into your life?
  • Do you have any questions for Pam or the group for the final part of our time together?