Our wellness program builds
resilience, self-care, and well-being
through simple daily practices
Plus, it's self-designed. You choose the "Happiness Habits" that fit your style and schedule.
If you have two minutes a day for self-care, you have enough time for this program.
If you don't have two minutes a day for self-care, you really need to do this program!
If you have two minutes a day for self-care, you have enough time for this program.
If you don't have two minutes a day for self-care, you really need to do this program!
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LUNCH & LAUGH series
weekly Online Mini-workshops
for happiness, resilience, & Self-care
next series:
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In this entertaining and enlightening series of short lunchtime online interactive presentations, Head of Happiness Pam Victor guides you in an exploration of key evidence-based positivity practices to support your happiness, resilience, and self-care. Individual workshops give you a bite-sized taste of one specific Happiness Habit from "The 30-Day Happiness Experiment Program" using playful learning exercises and engaging group connection. All workshops are improv-enriched, interactive, and super fun! Grab your lunch and join us for a delightful time that just might change your life for the better. (Note: Registration is required for each event, so we can send you the Zoom link. Registration closes one hour before the event.) |
lunch & laugh topics in this series
A sampler's buffet of wellness habits! Explore simple yet profoundly nourishing daily resilience and self-care habits to bring extra joy and ease into your spring... and all the seasons to follow.
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If you're looking for maximum bang for your wellness buck, gratitude is the way to go. Happiness coach Pam Victor invites you to try out several different gratitude practices, so you can find the one that best fits your schedule and style to bring you lots of healthy benefits.
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Interpersonal connection is deeply essential for health and happiness. So let's take some time to play a game or two that will have you connecting together through laughter!
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Happiness Mindsets are intentions that promote mindfulness. Like the sailors use the North Star to steer their ship, Mindsets create intentional guidance for our personal wellness and growth. Come try a few!
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praise from previous participants
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resilience through joy
the 30-day happiness experiment
Next chance to join:
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How's your happiness and resilience going? If you just groaned or sad-chuckled incredulously, Happiness Coach Pam Victor has your back. This online 30-day program provides simple, game-changing resilience and happiness practices and the support to make them a lifelong habit. Yes, you have time for this program. First, you attend a fun, engaging interactive presentation where you experience all eleven of the evidence-based Resilience & Happiness Habits. Then you pick 1-2 Resilience & Happiness Habits to do every day for 30 days. We're talking a commitment of about 1-10 minutes each day. Just for 30 days. True happiness is more than an escape. It is a practice to bolster (not bury) resilience and grit. But this flavor of mindful happiness doesn’t just magically happen, friends. Together, we can strengthen these well-being muscles to establish a lasting practice of joy and resilience. The 30-Day Happiness Experiment is remote and completely customizable, so you choose the Resilience & Happiness Habits, time commitment, schedule, accountability aids, and connection style that works best for you. Safe, easy, self-directed, introvert- and extrovert-friendly. And FUN! Ready to build resilience positivity, mindfulness, and connection? "I wish I had known earlier that prioritizing my own happiness would be . . .so much fun . . easy . . . a joy! Now I wonder why I kept putting it off?" |
praise from previous participants
"This program is wonderful because it provides all of the materials, structure, and support you need so all you have to do is show up! Pam did all the heavy lifting, so if you're normally the one in charge of everything, prioritize yourself and sign up for this program. Allow yourself to be the passenger for once and enjoy the ride." |
"Pam’s focus on ease and joy, her clear presentation style with love and laughter, has been inspirational and transformational in my life!" |
we are grateful for the sponsor
of this "30-Day Happiness Experiment"
Terrill Productions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
self-care through joy
the 30-day happiness experiment
Next chance to join:
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Self-care is the opposite of selfish. We take care of ourselves, so we can better take care of others during the rollercoaster of life.
This online 30-day program provides simple, game-changing self-care and happiness practices and the support to make them a lifelong habit. Yes, you have time for this program. First, you attend a fun, engaging interactive presentation where you experience all eleven of the evidence-based Self-Care & Happiness Habits. Then you pick 1-2 Self-Care & Happiness Habits to do every day for 30 days. We're talking a commitment of about 1-10 minutes each day. Just for 30 days. The 30-Day Happiness Experiment is remote and completely customizable, so you choose the Self-Care & Happiness Habits, time commitment, schedule, accountability aids, and connection style that works best for you. Safe, easy, self-directed, introvert- and extrovert-friendly. And FUN! Ready to build self-care, positivity, mindfulness, and connection? I can't wait to carve out a little space with you for the
self-care necessary to meet the needs of the world today! With gratitude & joy, Your Happiness Coach Pam Victor "Self-care is giving the world the best of you |
ABOUT YOUR HAPPINESS COACH
Pam Victor
Pam Victor is a professional improviser, author, teacher, happiness coach, and founder and president of Happier Valley Comedy, the first and only comedy theater in Western Massachusetts which provides regular shows, a full comedy training program, and the THROUGH LAUGHTER Program for professional and personal development...and happiness! As the Head of Happiness of Happier Valley Comedy, happiness is literally Pam Victor's title and business. It's also her life practice as she shares these powerful tools for building resilience and well-being. Pam is the author of “Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication” and co-author of “Improvisation at the Speed of Life: The TJ & Dave Book.” Pam is a recipient of the 2019 New England Public Radio Arts & Humanities Award and a TEDx speaker. A graduate of Smith College with a Master’s in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She likes you already.
The Happiness Experiment in the news
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interested but can't sign up this time around?
Want to Bring a Remote Interactive Personal Growth Presentation to Your Group?
Private presentations can be customized to run from 30 minutes to 30 days!
Contact Us for More Info About Bringing Well-Being Skills to Your Group
Private presentations can be customized to run from 30 minutes to 30 days!
Contact Us for More Info About Bringing Well-Being Skills to Your Group
follow "HVC happiness tips" on our IGTV channel: |
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