build resilience, self-care, and wellbeing
through simple daily practices
We give you evidence-based practices to build your wellness and wellbeing.
You choose the "Happiness Habits" that fit your style and schedule.
If you have two minutes a day for self-care, you have enough time for this program.
If you don't have two minutes a day for self-care, you really need to do this program!
You choose the "Happiness Habits" that fit your style and schedule.
If you have two minutes a day for self-care, you have enough time for this program.
If you don't have two minutes a day for self-care, you really need to do this program!
discounted early bird registration opens aug. 27!
wellness & wellbeing
program overview
Weekly In-Person & Online Class
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1- to 2-Hour Interactive Event
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1- to 2-Hour Interactive Event
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30-Minute Workshops
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LUNCH & LAUGH series
Mini-workshops
for positivity, mindfulness, & wellbeing
next series:
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Why Lunch & Learn when you could Lunch & Laugh?
In these entertaining and enlightening interactive presentations, happiness coach Pam Victor guides you through a customized selection of wellness practices to boost positivity, mindfulness, and wellbeing. The benefits of "Lunch & Laugh" mini-workshops extend well beyond our time together. Each mini-workshop focuses on one specific topic from our Happiness Experiment program. Pick one mini-workshop or build a series: Easy Daily Positivity Practices for Wellness Guided Happiness Meditation to Jumpstart Your Practice A Taster's Menu of Happiness Habits Self-Care & Happiness Daily Habits for Busy People Wellness Through Gratitude Mindsets for Intentional Living Acceptance Practice Through Improv Intentional Connection Through Laughter Presences Practices for Daily Mindfulness Rest Management as Compassionate Self-Care Play as Self-Care: Improv Games with Joy & Ease Many of the mini-workshops can be adapted to fit longer timeframes, such as 45- or 60-minutes. All workshops are improv-enriched, interactive, and super fun! Gift yourself a half-hour and join in for a delightful time that just might change your life for the better. |
praise from previous participants
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one-time
workshops
for happiness, resilience, & Self-care
1- to 2-Hour Interactive Event
How can we keep giving if our energy tank is empty? Wellbeing, mindfulness, and resilience are not automatically renewable resources. Luckily, we can refill our tanks and re-energize our positivity reserves with simple yet profound daily self-care practices in just minutes each day.
Through entertaining and interactive lessons, Happiness coach and professional improviser Pam Victor invites you to try out evidenced-based practices to refill your energy, positivity, and compassion tanks - such as gratitude, meditation, deliberate rest, play, intentional living, positivity, and more! - to establish lifelong wellness habits that fit your personal style and schedule. |
1- to 2-Hour Interactive Event
Did you know that people who regularly take opportunities for productive rest are more effective at work, less stressed, and sleep better? Join happiness coach and professional improviser Pam Victor on an experiential exploration of techniques for beneficial rest. Not all downtime is created equal! In this fun, interactive, and engaging event, you’ll leave with the tools needed to try out your selected habit in your own 30-Day Happiness Experiment in order to set the stage for making rest management a lifelong self-care habit.
As author Alan Cohen says, “There is virtue in work, and there is virtue in rest. Use both and overlook neither.” |
the happiness experiment
BUILDS RESILIENCE, SELF-CARE, AND WELLBEING
THROUGH SIMPLE DAILY PRACTICES
in a program designed to run in-person or online!
Click below for more information about both classes in the program:
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NEW! in FALL/WINTER 2021, WE DEBUT OUR
IN-PERSON WEEKLY happiness experiment CLASS
resilience through joy
the happiness experiment
our next session:
Early bird pricing: $99
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How's your happiness and resilience going? If you just sighed, groaned, or sad-chuckled incredulously, Happiness Coach Pam Victor has your back. Our wellness and wellbeing program provides easeful, evidence-based positivity practices ... and the support to make them a lifelong habit. How does this program work?
If you have 1-2 minutes a day to work on your wellbeing,
you have enough time to do The Happiness Experiment! (If you don't have 1-2 minutes a day to work on your wellbeing, you really NEED to do The Happiness Experiment!) Ready to build resilience, positivity, mindfulness, and connection? Click here to find out about all the juicy details of this program! *The program only takes 30 days, though resilience and happiness side effects may last a lifetime. "I wish I had known earlier that
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praise from previous participants
"This program is wonderful because it provides all of the materials, structure, and support you need so all you have to do is show up! Pam did all the heavy lifting, so if you're normally the one in charge of everything, prioritize yourself and sign up for this program. Allow yourself to be the passenger for once and enjoy the ride." |
"Pam’s focus on ease and joy, her clear presentation style with love and laughter, has been inspirational and transformational in my life!" |
"Excellent! Clear objectives, a plethora of helpful examples, metaphors, stories, and relatable personal experiences. Great use of small group activities and accountability partners. Great use of scientific research distilled into easily understandable take-aways."
Pam talks about the online version of the program
we are grateful for the sponsor
of this "30-Day Happiness Experiment"
Terrill Productions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
self-care through joy
the happiness experiment
Program Includes:
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Self-care is the opposite of selfish. We take care of ourselves, so we can better take care of others during the rollercoaster of life.
This weekly program provides simple, game-changing self-care and happiness practices and the support to make them a lifelong habit. Yes, you have time for The Happiness Experiment! First, you attend a fun, engaging, interactive presentation where your happiness coach Pam Victor walks you through all eleven of the evidence-based Self-Care & Happiness Habits. Then you pick 1-2 Habits to do every day for 30 days. In addition to the weekly classes, we're talking a commitment of about 1-10 minutes each day. Just for 30 days. The Happiness Experiment is completely customizable, so you choose the Self-Care & Happiness Habits, time commitment, schedule, accountability aids, and connection style that works best for you. Designed to run in-person or online. Easy, self-directed, introvert- and extrovert-friendly. And FUN! Ready to build self-care, positivity, mindfulness, and connection? "Self-care is giving the world the best of you |
ABOUT YOUR HAPPINESS COACH
Pam Victor
Pam Victor is a professional improviser, author, teacher, happiness coach, and founder and president of Happier Valley Comedy, the first and only comedy theater in Western Massachusetts which provides regular shows, a full comedy training program, and the THROUGH LAUGHTER Program for professional and personal development...and happiness! As the Head of Happiness of Happier Valley Comedy, happiness is literally Pam Victor's title and business. It's also her life practice as she shares these powerful tools for building wellness and wellbeing with her original program "The Happiness Experiment." Pam is the author of “Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication” and co-author of “Improvisation at the Speed of Life: The TJ & Dave Book.” Pam is a recipient of the 2019 New England Public Radio Arts & Humanities Award and a TEDx speaker. A graduate of Smith College with a Master’s in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She likes you already.
The Happiness Experiment
in the news
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Want to Bring a Remote Interactive Personal Growth Presentation to Your Group?
Private Presentations Customized to Run from 30 Minutes to 30 Days!
Private Presentations Customized to Run from 30 Minutes to 30 Days!
