LUNCH & LAUGH series
weekly Online workshops
for happiness, resilience, & Self-care
fridays
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"Happiness depends on ourselves."
- Aristotle In this entertaining and enlightening series of short lunchtime online interactive presentations, Head of Happiness Pam Victor guides you in an exploration of key evidence-based positivity practices to support your happiness, resilience, and self-care. Individual workshops give you a bite-sized taste of one specific Happiness Habit from "The 30-Day Happiness Experiment Program" using playful learning exercises and engaging group connection. (See below for individual topics and dates.) All workshops are improv-enriched, interactive, and super fun! Grab your lunch and join us for a delightful time that just might change your life for the better. (Note: You must register for each event, so we can send you the Zoom link. Registration closes one hour before the event.) |
Upcoming Lunch & Laugh Workshops
Let's play easy-to-learn, silly-fun improv games that will have you laughing, connecting...and experiencing the positive benefits of play!
(Note: This one is 45-minutes long.) |
Recharge during your lunch hour in this guided happiness-focused meditation that will (hopefully!) leave you feeling uplifted, joyful, and energized. |
Practice the wellness mindset of "Acceptance" through a simple and silly improv game that will have you learning through laughter. |
Join happiness coach Pam Victor in an experiential exploration of key Happiness Habits to bring positivity, well-being, and ease to your life.
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Intentional connection is profoundly necessary for health and happiness. This super-fun improv game has you connecting through laughter!
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Explore some simple yet profoundly nourishing self-care daily habits to bring some extra joy and ease into your winter ... and the seasons to follow!
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(Note: You must register for each event, so we can send you the Zoom link.
Registration closes one hour before the event.)
Sign up for our Happiness Newsletter here to stay in the Lunch & Laugh loop!
Registration closes one hour before the event.)
Sign up for our Happiness Newsletter here to stay in the Lunch & Laugh loop!
we are grateful to the sponsor of this Lunch & Laugh series!
BusinessWest, your locally owned and long-trusted source for our region’s business news.
www.businesswest.com
www.businesswest.com
From Past Participants:
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Want to Bring This "Lunch & Laugh" to Your Group?
Private presentations can be customized to fit your schedule, time frame, and style.
Contact Us for More Info About Bringing Happiness-Building Skills to Your Organization!
Private presentations can be customized to fit your schedule, time frame, and style.
Contact Us for More Info About Bringing Happiness-Building Skills to Your Organization!
Resilience training through joy
The 30-Day Happiness experiment
Next chance to join:
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How's your happiness and resilience going?
If you just groaned or sad-chuckled incredulously, I'd like to offer you some support. This online 30-day personal growth program provides simple yet game-changing resilience and happiness daily practices and the support to make them a life-long habit. True happiness is more than an escape. It is a practice to bolster (not bury) resilience and grit. But this flavor of mindful happiness doesn’t just magically happen, friends. Together, we can strengthen these well-being muscles to establish a lifelong practice of joy and resilience. Yes, you have the time for this program! After a super fun, interactive experience of science-based, improv-enriched Top 11 Resilience & Happiness Habits, this program is a commitment of about 1-10 minutes each day. Just for 30 days. The 30-Day Happiness Experiment is remote and completely customizable, so you choose the Resilience & Happiness Habits, time commitment, schedule, accountability aids, and connection style that works best for you. Safe, easy, self-directed, introvert- and extrovert-friendly. And FUN! If you're looking for more play, connection, and positivity, this program is for you. Ready to build resilience and happiness? First click here for more juicy details about scheduling & optional events. I can't wait to carve out a little space with you for the personal growth necessary to meet the needs of the world today! With gratitude & joy, Your Happiness Coach Pam Victor |
From Past 30-Day Happiness Experiment Participants:
"This program is wonderful because it provides all of the materials, structure, and support you need so all you have to do is show up! Pam did all the heavy lifting, so if you're normally the one in charge of everything, prioritize yourself and sign up for this program. Allow yourself to be the passenger for once and enjoy the ride." |
"Pam’s focus on ease and joy, her clear presentation style with love and laughter, has been inspirational and transformational in my life!" |
This program is generously sponsored by our friends at:
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At Florence Bank, we strive to be there for you, your family, your business and the community. So go ahead and continue to dare to dream, and we'll focus on bringing your milestones to life. As a local bank, our commitment is to play a part in each of your stories; and it's a promise we'll always keep.
https://www.florencebank.com/ |
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Teddy Bear Pools & Spas has an unrivaled reputation for delivering quality pool installation and yearly maintenance.
www.teddybearpools.com |
Self-care through joy
The 30-Day Happiness experiment
Next chance to join:
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"Self-care is giving the world the best of you
instead of what's left of you." - Katie Reed This online 30-day program provides simple yet game-changing self-care and happiness practices and the support to make them a life-long habit. Self-care is the opposite of selfish. Gain simple but profound tools to take care of yourself, so you can be stronger to take care of others during the rollercoaster of life. Yes, you have the time for this program! After a super fun, interactive experience of science-based, improv-enriched Top 11 Self-Care & Happiness Habits, this program is a commitment of about 1-10 minutes each day. Just for 30 days. The 30-Day Happiness Experiment is remote and completely customizable, so you choose the Self-Care & Happiness Habits, time commitment, schedule, accountability aids, and connection style that works best for you. Safe, easy, self-directed, introvert- and extrovert-friendly. And FUN! If you're looking for more play, connection, and positivity, this program is for you. Ready to build self-care and happiness? I can't wait to carve out a little space with you for the self-care necessary to meet the needs of the world today! With gratitude & joy, Your Happiness Coach Pam Victor |
we are grateful for the sponsor
of "self-care through Joy"
Terrill Productions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization.
www.terrillproductions.com * Instagram: @TerrillProductions * Facebook: AlexTerrillProductions
ABOUT YOUR HAPPINESS COACH
Head of Happiness Pam Victor
Pam Victor is a professional improviser, author, teacher, happiness coach, and founder and president of Happier Valley Comedy, the first and only comedy theater in Western Massachusetts which provides regular shows, a full comedy training program, and the THROUGH LAUGHTER Program for professional and personal development...and happiness! As the Head of Happiness of Happier Valley Comedy, happiness is literally Pam Victor's title and business. It's also her life practice as she shares these powerful tools for building resilience and well-being. Pam is the author of “Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication” and co-author of “Improvisation at the Speed of Life: The TJ & Dave Book.” Pam is a recipient of the 2019 New England Public Radio Arts & Humanities Award and a TEDx speaker. A graduate of Smith College with a Master’s in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She likes you already.
interested but can't sign up this time around?
Establishing a Resilience Building Happiness Practice
A Self-Care Event for Challenging Times
2.5 Hour Presentation
Saturday, Feb. 6th
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Like the flight attendants say, "Please put on your own oxygen mask before attending to others." How’s your energy tank these days? If you just sighed with fatigue or guffawed incredulously, this fun and informative remote interactive online presentation might be just what you need! Professional improv comedian and happiness coach Pam Victor invites you on an experiential exploration of happiness and resilience building habits to enhance self-care practices. Using the wonders of Zoom, you’ll gain 11 simple but profound practices to bring more self-care, gratitude, and play into your daily life. By the end of our time together, you will have a full stress-relieving toolbox to develop your own customized daily happiness self-care practice. Let’s spend some time taking care of yourself, so you can go on to do the important work of taking care of others. The value of this fun, self-care program extends well beyond our time together! *Bonus Prize: All participants also receive 50% off Self-Care Through Joy: The 30-Day Happiness Experiment! (That's a value of $75!) |
Refill Your Tank
Self-Care Practices for Resilience & happiness
1 - 2 Hour Presentation
Next presentation is:
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In this remote interactive presentation, happiness coach and professional funny person Pam Victor shares evidenced-based practices to refill your energy, caretaking, and compassion tanks in just minutes a day. Using improv-based exercises and wise-cracking stories, we'll actively experience simple yet profound self-care practices to mindfully replenish your personal joy and resilience. By the end of our time together, you’ll have tools to create your own personalized well-being plan, get practice with a bunch of easy to implement self-care techniques, and make connections with like-minded folks through fun interactive activities and discussions. Did you know that studies show happy people have stronger immune systems, less stress, and better sleep? Plus, they're happy! Happiness, mindfulness, and resilience are not automatic skills. They're muscles you can strengthen with regular practice. Let's learn and practice how to refill your tank, so you can support those around you with more ease and joy. |
Want to Bring a Remote Interactive Personal Growth Presentation to Your Group?
Private presentations can be customized to run from 30 minutes to 30 days!
Contact Us for More Info About Bringing Well-Being Skills to Your Group
Private presentations can be customized to run from 30 minutes to 30 days!
Contact Us for More Info About Bringing Well-Being Skills to Your Group
the top 20 happiness, Resilience & Self-care Habits
Click on the dark blue links below for short video instructions
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happiness practice mindsets
Click below to watch short tips for habits to prime your mind for happiness
ACCEPTANCE
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BRING SOFTNESS & SWEETNESS INTO LIFE
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more happiness tips
PLANT YOUR SEED OF ANXIETY
follow "HVC happiness tips" on our IGTV channel: |
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