"juicy details" page
example of schedule
30-Day Program
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sample schedule of
zoom-based
Interactive LEARNING Events
*Aside from the kickoff, all events are optional*
1st Saturday at 11:00am-1:30pm ET:
"Your Self-Care & Happiness Habits: Kickoff for Self-Care Through Joy" (REQUIRED*)
More info
"Your Self-Care & Happiness Habits: Kickoff for Self-Care Through Joy" (REQUIRED*)
More info
Wednesdays at 5:30-6:00pm ET:
"Weekly Happiness Habits Discussion & Play Group" (This and all the events below are optional.)
More info
"Weekly Happiness Habits Discussion & Play Group" (This and all the events below are optional.)
More info
2nd Saturday at 11:00-12:00pm ET:
"Doing It Every Day: Accountability Support & Tips" * - More info
"Doing It Every Day: Accountability Support & Tips" * - More info
3rd Saturday at 11:00am-12:00pm ET:
"Self-Care Mindsets: The Care & Feeding of Your Happiness Experiment" * - More info
"Self-Care Mindsets: The Care & Feeding of Your Happiness Experiment" * - More info
4th Saturday at 11:00-12:00pm ET:
"Play Time! - Guided Happier Hour" - More info
"Play Time! - Guided Happier Hour" - More info
5th Saturday at 11:00am -12:00pm ET:
"Happier Hour Farewell & Reflection Celebration" - More info
"Happier Hour Farewell & Reflection Celebration" - More info
*Don't sweat it if you can't make the live, online event.
You can watch a pre-recorded version of the Kickoff, Doing It Every Day Accountability, and/or the Self-Care Mindsets presentations.
(They're not as much fun, but they do the trick.)
You can watch a pre-recorded version of the Kickoff, Doing It Every Day Accountability, and/or the Self-Care Mindsets presentations.
(They're not as much fun, but they do the trick.)
design your own experiment
with customizable options
scheduled events for
Self-Care Through Joy
The 30-Day Happiness Experiment
1st Saturday at 11:00am-1:30pm ET:
"Your Self-Care & Happiness Habits"
Kickoff Event Interactive Presentation (Required*)
This live online interactive presentation is the big banana where you and your Happiness Cohort explore all 11 Self-Care & Happiness Habits. With equal parts wisdom and wise-assery, your Happiness Coach Pam Victor uses entertaining stories, a touch of well-being science, and fun interactive exercises to guide you through the self-care and happiness skills-building. Pam invites you to try on each Self-Care & Happiness Habit to give it a twirl and see if it's a good fit. By the end of the presentation, you'll have everything you need to choose 1-2 Self-Care & Happiness Habits and design your own personalized month-long personal growth experiment for self-care through joy.
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
"Your Self-Care & Happiness Habits"
Kickoff Event Interactive Presentation (Required*)
This live online interactive presentation is the big banana where you and your Happiness Cohort explore all 11 Self-Care & Happiness Habits. With equal parts wisdom and wise-assery, your Happiness Coach Pam Victor uses entertaining stories, a touch of well-being science, and fun interactive exercises to guide you through the self-care and happiness skills-building. Pam invites you to try on each Self-Care & Happiness Habit to give it a twirl and see if it's a good fit. By the end of the presentation, you'll have everything you need to choose 1-2 Self-Care & Happiness Habits and design your own personalized month-long personal growth experiment for self-care through joy.
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
2nd Saturday at 11:00am-12:00pm ET:
"Doing It Every Day: Accountability Support & Tips"
Online Interactive Presentation*
It's relatively easy to do the first week of your Happiness Habit(s), but then comes the real work of committing to making them a daily practice. In this presentation, Pam shares some tips and tricks for building in the accountability support necessary to do it every day. We'll end with small group discussions, so you can connect with your Happiness Cohort and share your plan for supporting your daily practice.
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
"Doing It Every Day: Accountability Support & Tips"
Online Interactive Presentation*
It's relatively easy to do the first week of your Happiness Habit(s), but then comes the real work of committing to making them a daily practice. In this presentation, Pam shares some tips and tricks for building in the accountability support necessary to do it every day. We'll end with small group discussions, so you can connect with your Happiness Cohort and share your plan for supporting your daily practice.
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
3rd Saturday at 11:00am-12:00pm ET:
"Self-Care Mindsets: The Care & Feeding of Your Happiness Experiment"
Online Interactive Presentation*
If your life is the rich garden dirt and Happiness Habits are the seeds we are planting, then think of Self-Care Mindsets as water and fertilizer. Self-Care Mindsets help you grow and blossom your Happiness Experiment! In this live online interactive presentation, you can experience select Self-Care Mindsets to find one or two that best support and enhance the rest of your 30-Day Happiness Experiment. Bonus prize: You'll get Self-Care Mindsets mini-posters, which you can print and post next to your computer, in the car, on the bathroom mirror, or on a vision board (if that’s the way you roll) to foster a bumper crop of happiness and personal growth. Plus, you'll have another chance for intentional connection through positivity with your whole Happiness Cohort! Yay!
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
"Self-Care Mindsets: The Care & Feeding of Your Happiness Experiment"
Online Interactive Presentation*
If your life is the rich garden dirt and Happiness Habits are the seeds we are planting, then think of Self-Care Mindsets as water and fertilizer. Self-Care Mindsets help you grow and blossom your Happiness Experiment! In this live online interactive presentation, you can experience select Self-Care Mindsets to find one or two that best support and enhance the rest of your 30-Day Happiness Experiment. Bonus prize: You'll get Self-Care Mindsets mini-posters, which you can print and post next to your computer, in the car, on the bathroom mirror, or on a vision board (if that’s the way you roll) to foster a bumper crop of happiness and personal growth. Plus, you'll have another chance for intentional connection through positivity with your whole Happiness Cohort! Yay!
*If you cannot attend the kickoff presentation, you can watch a recorded version.
(It's not as much fun, but it teaches you what you need to know.)
Guided Happier (Half-) Hours
Wednesdays at 5:30-6:00pm ET (Half Hour): "Weekly Discussion & Play Groups"
4th Saturday at 11:00-12:00pm ET (One Hour): "Play Time!"
5th Saturday at 11:00am - 12:00pm ET (One Hour): "Farewell Celebration & Reflection"
Joyfully connect with your Happiness Cohort in these guided online social learning events! Each meeting provides opportunity to check in, get input from Pam,
and partake in some self-care and happiness building.
. . .
Weekly Discussion & Play Groups: Each Wednesday is an opportunity to bring some play and connection into your week! We begin with an easy-to-learn improv-based game lead by your happiness coach, professional improv comedian Pam Victor.
Then we move into themed connection time:
Week 1: "Refill Your Cup"
Week 2: Small-group guided discussion to compare Happiness Experiment notes, share tips, and laugh
Week 3: Pam leads the group in a guided happiness meditation
Week 4: Small-group guided discussion to share Happiness Experiment highs, lows, and laughter
* * *
More Play Time: After a taste of shared fun in our previous events, Happiness Cohorts clamor for more play time! So we celebrate moving into the homestretch of the Happiness Experiment with a whole hour of simple, fun online improv games expertly lead by Pam with a fun-first focus on joyful, easeful play.
* * *
Farewell Celebration & Reflection: Toast each other's success. Reflect on your Happiness Experiment. Find learning opportunities in the highs and lows. Join the guided discussion at our last gathering together for growth, joy, and connection. Yay!
Wednesdays at 5:30-6:00pm ET (Half Hour): "Weekly Discussion & Play Groups"
4th Saturday at 11:00-12:00pm ET (One Hour): "Play Time!"
5th Saturday at 11:00am - 12:00pm ET (One Hour): "Farewell Celebration & Reflection"
Joyfully connect with your Happiness Cohort in these guided online social learning events! Each meeting provides opportunity to check in, get input from Pam,
and partake in some self-care and happiness building.
. . .
Weekly Discussion & Play Groups: Each Wednesday is an opportunity to bring some play and connection into your week! We begin with an easy-to-learn improv-based game lead by your happiness coach, professional improv comedian Pam Victor.
Then we move into themed connection time:
Week 1: "Refill Your Cup"
Week 2: Small-group guided discussion to compare Happiness Experiment notes, share tips, and laugh
Week 3: Pam leads the group in a guided happiness meditation
Week 4: Small-group guided discussion to share Happiness Experiment highs, lows, and laughter
* * *
More Play Time: After a taste of shared fun in our previous events, Happiness Cohorts clamor for more play time! So we celebrate moving into the homestretch of the Happiness Experiment with a whole hour of simple, fun online improv games expertly lead by Pam with a fun-first focus on joyful, easeful play.
* * *
Farewell Celebration & Reflection: Toast each other's success. Reflect on your Happiness Experiment. Find learning opportunities in the highs and lows. Join the guided discussion at our last gathering together for growth, joy, and connection. Yay!
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"Through the Happiness Experiment, I've experienced self-care as more about observing how I do my life rather than what I do or accomplish in my life. Along with that is the realization that my inner peace and happiness comes from making those observations with a whole lot of forgiveness and compassion for my sweet self!" |
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Menu of optional
Resources & Tools
to design your own happiness experiment
learning Options (Tools to enhance and support your experiment):
- Over 8 Hours of Interactive Learning Opportunities Facilitated by Happiness Coach Pam Victor
- Printable Informational Packets
- Exclusive Instructional Videos
- Written Articles to Specifically About Select Happiness Habits
- Personal Emails with Pam
- One-on-One Meeting with Pam with a Written Summary of Personal Recommendations
- Curated Resources of Books, Websites, Podcasts, Studies, and More
accountability options (tools to track progress and stay on course):
- Shared Accountability Spreadsheet
- Individual, Private Progress Trackers
- Daily Email Guidance, Inspiration, and Some Truly Terrible Jokes from Pam Victor
- 5 Day Streak Mini-Goal Rewards
- Accountability Buddy
connection options (social Support for more joy and ease):
- Fun Interactive Exercises Built into Each Event
- Regular Guided Small-Group Discussions
- Improv-Enriched Games to Enhance Learning and Joy
- Accountability Buddy
- One-on-One Meeting with Happiness Coach Pam Victor
- Farewell Celebration and Shared Reflection
All tools above are optional
you are encouraged to customize the 30-day happiness experiment for maximum joy and ease
we are grateful for our
program sponsor
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Terrill Productions
Alex Terrill is a multi-talented and deadline-driven Director of Photography and Video Producer with 10+ years of career experience in multimedia and entertainment production environments. He's an artistic and creative visionary with expertise in concept creation, equipment management and workflow organization. Website: www.terrillproductions.com Instagram: @TerrillProductions Facebook: AlexTerrillProductions 
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ABOUT YOUR HAPPINESS COACH
HEAD OF HAPPINESS PAM VICTOR
Pam Victor is a professional improviser, facilitator, author, teacher, and the Head of Happiness (aka founder and president) of Happier Valley Comedy, the first and only improv theater in Western Massachusetts. In service to HVC’s mission to bring more laughter, joy, and ease to the world, Pam directs the three branches of the company: the comedy training center, regular shows, and the THROUGH LAUGHTER program for professional and personal development which uses improv training exercises to build foundational training skills, such as communication, collaboration, creativity ... and happiness! Pam is a recipient of the 2019 New England Public Radio Arts & Humanities Award and a TEDx speaker. She is the author of “Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication,” a children’s book that uses sci-fi to teach social and communication skills. Along with legendary improvisers TJ Jagodowski and Dave Pasquesi, Pam is the co-author of “Improvisation at the Speed of Life: The TJ & Dave Book.” Currently, Pam is working on a book inspired by HVC's 30-Day Happiness Experiment. A graduate of Smith College with a Master’s in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She likes you already.
